The Benefits of Exercise and Resistance Training for Weight Loss (And How to Get Started)
Weight loss is a concern for many individuals looking to lead healthier lives. More than 2 out of 5 adults in the United States live with obesity, and a significant number of people list weight loss as a top New Year’s resolution. Regular exercise, including resistance training, is a valuable tool that can help individuals in their weight loss journey,
What is the Best Diet for Menopause?
Menopause is a natural part of a woman’s life marked by biological and physical changes resulting from a decreased level of estrogen. Changes can include hot flashes, weight gain, and increased risk for osteoporosis and cardiovascular disease. Medication often plays an important role in managing these changes. We are frequently asked about the role of diet during this transition. This
Is Medical Weight Loss Right For Me?
More than 2 out of 5 adults in the United States live with obesity—the exact prevalence was 41.9% based on data from 2017 – 20201. Many struggling with the difficulty of weight loss and weight maintenance opt for different diets and exercise plans. Some are labeled “medical weight loss” plans, but often are cookie-cutter approaches with little supporting evidence. A
Does Semaglutide (Ozempic and Wegovy) for Weight Loss Really Work?
Semaglutide is the generic name of a medication that falls under the category of glucagon-like peptide-1 receptor (GLP-1) agonist. Semaglutide is approved by the FDA for use in the United States under 3 different brand names: Ozempic, Rybelsus, and Wegovy. In this article, we will clarify the differences between the 3 brands of semaglutide and discuss the role of semaglutide
Top 3 Weight Loss Specialists in Houston, Texas (Board-Certified)
You are looking for the best doctors in Houston to help with weight loss, but Google search results show questionable “quick weight loss” clinics and unhelpful Yelp ratings (that could be incentivized). You don’t know who you should trust. If that’s you, then you’ve come to the right place! To help you on your weight loss journey, we created a
8 Reasons to See an Endocrinologist ASAP
An endocrinologist is an internal medicine physician with an additional 2–3 years of training focused on the diagnosis and treatment of endocrine glands and the hormones they produce. Endocrine disorders are due to a hormonal imbalance (too much or too little) or an abnormal gland. Endocrine glands have complex functions affecting the entire body. Endocrine glands include the pancreas, thyroid,
